Build Real Strength Without The BS
Simple Routines. Proven Results. Designed for real beginners.
Welcome to PPLBlueprint! Your go to resource for building strength, power, and confidence with the Push/Pull/Legs routine.
I’m a former gold-medal powerlifter, and I created this space to help beginners skip the fluff and start training smart. If you’ve ever felt overwhelmed by bro-science, confusing advice, or overpriced programs, then you’re in the right place.
What You’ll Learn
✅ The best beginner strength training routine (Push/Pull/Legs)
✅ How to bulk smart without unnecessary fat gain
✅ Which supplements are actually worth your money
✅ Affordable gym gear that actually helps
✅ Simple recovery techniques and injury prevention tips
Latest Articles:
PPLBlueprint 